Serve up this vibrant, oriental-inspired dish of broccoli, tender chicken and a zesty lemon sauce.
SERVES 4
● 1 tbsp sunflower oil or olive oil
● 340g (12oz) pack of organic chicken breast, cut into strips
● 3 garlic cloves, sliced
● 2 heads of broccoli or 350g (12oz) tender stem broccoli
● 300ml (10fl oz) organic chicken stock
● 2 heaped tsp cornflour
● 2 tbsp runny honey
● 1 tsp sugar
● 1 lemon, zest and juice of
● A large handful of roasted cashews
● 2 tbsp sesame seeds
METHOD
1. Heat the oil in a wok or large frying pan. Add the chicken and fry for 3-4 minutes until golden.
2. Add the garlic and broccoli. Stir-fry for a few minutes.
3. Mix the stock with the cornflour, sugar and honey, then pour into the wok and stir until thickened.
4. Add the lemon zest and juice, and cashew nuts.
5. Add the sesame seeds, then serve with rice or noodles.